SYNCHRONIZED SELF

“A daily ritual is a way of saying I am voting for myself. I am taking care of myself. I love myself.” -Oprah I adore this simple quote,...

Growing up, my grandmother always used to say, "Let's get you kids some nourishment!" I love that phrase because it implied that we...

Since the beginning of time humans seem to share a love for the sun, the moon and the stars. This coming Monday, April 8th, 2024, a solar...

“Get a routine baggy enough to live in” I came across these words yesterday and I love it, because it beautifully captures what I believe...

On Tuesday at 11:06 PM, we officially welcomed spring. This marks the earliest start to spring in 128 years, dating back to 1896. Yet,...

I allow myself to shift with the seasons. I allow myself to ebb and flow through different times of my life. I allow myself to go through...

"There’s a war going on. How can I bring peace? I can’t even get peace for myself,” Bob Marley questioned. His wife responded, “Sometimes...

In Sweden, it's common to take a kvällspromenad (evening stroll) sometime after dinner. This simple tradition signals the body that it’s...

“Evolve with your spouse.” I heard these words of wisdom on Valentine’s Day, and it reminded me of a recent conversation I had with a...

Let Yourself Rest by Jeff Foster If you’re exhausted, rest. If you don’t feel like starting a new project, don’t. If you don’t feel the...

“What is one of your most precious inner treasures? Something so critical to your well-being that you will not let anyone steal it?" my...

In today’s loud, busy world, we tend to outsource – looking to our phones, our steps, our scales for feedback, rather than learning to...

This week, I want to share one of my recent journal entries with you: “Slow down. Slow down with my body, slow down with my goals, slow...

As we begin the new year, I've been contemplating the concept of “value”—particularly as we collectively contemplate intentions for the...

"Should I buy a juicer and make juice every morning?" my friend asked me. "Sure, but it's kind of time-consuming, and you have to keep a...

"Could you text me later to make sure I’m not shopping to fill a God-sized hole?” my friend asked me as the Black Friday sales frenzy...

As we enter the season of Thanksgiving, it seems fitting to explore the transformative power of gratitude. Beyond shaping our outlook,...

Have you ever thought of health as a checklist of good habits? Today I want to share something that’s been on my mind lately: Health is...

I recently stumbled upon a meme that read: "Is anyone else just going through life like 'yeah, I just gotta get past this last difficult...

We often long for change, but we don't always practice changing things up. Recently, a friend lent me a harmonium, a beautiful old Indian...