SYNCHRONIZED SELF

Lately I've been thinking about how we use the word love . It's one of the most overused words in our language…   We love a good sale. We...

Today is my mom's birthday, so in honor of her, I thought I would share something she's taught me: the art of nurturing connections. She...

"I'm having a slow morning today but I'm almost ready!” one of my clients messaged me this morning.   This made me smile. She knows how...

In the fitness world, “meal prep” often means perfectly portioned meals lined up in Tupperware containers. To me, though, it’s about...

I was once asked, “What is one small thing people can stop doing each day that could make a huge difference in 30 days for their health?”...

These days, being with the Earth is like being at the bedside of a beloved grandmother who is critically ill.   We love her so much. We...

I was recently asked this questions while on retreat at Kripalu, and it has stayed with me ever since. In a world that feels...

2 days ago I started a 16-month Spiritual Direction program, and on the first day, one of the teachers said this:“You said yes. You...

As we head into the weekend, I encourage you to check in with yourself and reflect on your well-being. Life can get hectic, and we often...

Ever find yourself stuck in a cycle of negative thoughts? A friend and I recently coined the term “lower looping" to describe the times...

As we move through the dog days of summer, it's easy to put our health on the back burner, thinking we'll get back on track when things...

This past week, we hosted a workshop here in Rhode Island with Girish, a professional musician and master of mantra, who emphasized...

Recently, a friend visited, and we encountered a culinary challenge: she follows an animal-based diet, while I eat a plant-based one....

Last night's presidential debate between Biden and Trump had an immature "I am better than you" energy that was impossible to ignore. It...

Today marks one year of writing these Friday emails, something I had put off for years. Doubts filled my mind: Will everyone unsubscribe?...

“What are you doing this weekend?” “As much nothing as possible!” one of my clients always says. The beauty is that, doing "nothing" is,...

One morning I found myself not being as “productive” as I initially planned. I laughed when I realized I had spent my time between...

As we approach one of the busiest holidays of the year for flower purchases, Mother’s Day, I wanted to share one of my favorite recent...

I was once asked: “What is one small thing people can stop doing every day that could make a huge difference in 30 days for their...

This week I celebrated another birthday and was asked the familiar question: "How old are you going to be?" I realized that the number...